:root,:root[data-theme=caliber]{--bg: #06091a;--bg-2: #0b1124;--panel: #11172e;--panel-2: #181f3a;--line: #232a4a;--line-soft: #1c2240;--ink: #f3ead4;--ink-dim: #cfc6a8;--muted: #8a8470;--accent: #d4a857;--accent-2: #87a86d;--accent-3: #e0b964;--accent-4: #c4a484;--accent-warm: #d97757;--warn: #d4a857;--danger: #c75450;--radius: 18px;--radius-sm: 12px;--shadow: 0 8px 30px rgba(2, 4, 18, .5);--shadow-sm: 0 2px 10px rgba(2, 4, 18, .35);--font-sans: "Inter", -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", system-ui, sans-serif;--font-display: "Plus Jakarta Sans", "Inter", -apple-system, system-ui, sans-serif;--font-mono: "JetBrains Mono", ui-monospace, "SF Mono", Menlo, monospace}:root[data-theme=whoop]{--bg: #000000;--bg-2: #050505;--panel: #0c0c0c;--panel-2: #181818;--line: #2a2a2a;--line-soft: #1d1d1d;--ink: #f5f5f5;--ink-dim: #cccccc;--muted: #6e6e6e;--accent: #00ff95;--accent-2: #00d4ff;--accent-3: #b8ff5c;--accent-4: #a988ff;--accent-warm: #ff5c6f;--warn: #ffae00;--danger: #ff3344;--shadow: 0 8px 30px rgba(0, 0, 0, .8);--shadow-sm: 0 2px 10px rgba(0, 0, 0, .6)}:root[data-theme=aurora]{--bg: #0f0c20;--bg-2: #161229;--panel: #1d1934;--panel-2: #272244;--line: #322c52;--line-soft: #261f3f;--ink: #f1edff;--ink-dim: #c5bce8;--muted: #837a9c;--accent: #ff7eb6;--accent-2: #76d4f5;--accent-3: #d99cff;--accent-4: #ffb678;--accent-warm: #ff8e72;--warn: #ffc46b;--danger: #ff7e9a;--shadow: 0 8px 30px rgba(15, 12, 32, .6);--shadow-sm: 0 2px 10px rgba(15, 12, 32, .4)}:root[data-theme=light]{--bg: #f5f0e4;--bg-2: #ece5d3;--panel: #ffffff;--panel-2: #f6efe0;--line: #d8cfb8;--line-soft: #e7dec8;--ink: #1a1813;--ink-dim: #524c3e;--muted: #968d77;--accent: #a87837;--accent-2: #5b7a52;--accent-3: #c89a4d;--accent-4: #a07c4d;--accent-warm: #b8623a;--warn: #b8923a;--danger: #b53b3b;--shadow: 0 6px 22px rgba(40, 30, 15, .12);--shadow-sm: 0 2px 8px rgba(40, 30, 15, .08)}:root[data-theme=light] body{background:radial-gradient(1200px 600px at 0% -10%,rgba(168,120,55,.06),transparent 60%),radial-gradient(900px 500px at 100% -10%,rgba(91,122,82,.04),transparent 60%),var(--bg)}:root[data-theme=light] body:before{opacity:.04;mix-blend-mode:multiply}:root[data-theme=light] .hero-bg{background:radial-gradient(circle at 85% -15%,rgba(168,120,55,.25),transparent 55%),radial-gradient(circle at -10% 110%,rgba(91,122,82,.18),transparent 55%),linear-gradient(135deg,#faf5e8,#ede6d3 60%,#ddd2b8)}:root[data-theme=light] .hero-session,:root[data-theme=light] .hero-sub,:root[data-theme=light] .hero-progress-text,:root[data-theme=light] .hero-day{color:var(--ink)}:root[data-theme=light] .hero-cta{background:linear-gradient(135deg,var(--accent),#c89a4d);color:#fff}:root[data-theme=light] .top-banner{background:#f5f0e4d9}:root[data-theme=light] .tabs{background:#f5f0e4d9}:root[data-theme=light] .set-row input,:root[data-theme=light] .field input,:root[data-theme=light] .field textarea,:root[data-theme=light] .field select,:root[data-theme=light] textarea,:root[data-theme=light] select{background:#fff}:root[data-theme=light] .pr-toast{color:#1a1305}:root[data-theme=light]{--shadow: 0 6px 22px rgba(40, 30, 15, .1), 0 1px 3px rgba(40, 30, 15, .06);--shadow-sm: 0 1px 6px rgba(40, 30, 15, .07)}:root[data-theme=light] .card,:root[data-theme=light] .dash-card,:root[data-theme=light] .exercise{background:linear-gradient(180deg,#fff,#fbf8ee);border:1px solid #e0d6bf;box-shadow:0 4px 14px #503c140f,inset 0 1px #ffffffb3}:root[data-theme=light] .panel-2,:root[data-theme=light] .stat-tile,:root[data-theme=light] .cardio-cell,:root[data-theme=light] .recovery-chip,:root[data-theme=light] .review-stat,:root[data-theme=light] .cardio-option,:root[data-theme=light] .day-pill,:root[data-theme=light] .progress-chip{background:#fdfaef;border-color:#ddd2b8}:root[data-theme=light] .dash-card h3:before{background:linear-gradient(180deg,var(--accent),transparent)}:root[data-theme=light] .top-banner{background:#f5f0e4eb;border-bottom-color:#a8783740;box-shadow:0 4px 14px #503c1414}:root[data-theme=light] .top-banner:after{background:linear-gradient(90deg,transparent,rgba(168,120,55,.5),transparent)}:root[data-theme=light] .brand-icon{background:linear-gradient(135deg,#a878372e,#a878370d);border-color:#a8783780;box-shadow:inset 0 1px #ffffff80,0 2px 6px #a878371f}:root[data-theme=light] .banner-cog{background:#fff;border-color:#d8cfb8;color:var(--ink)}:root[data-theme=light] .week-pill{background:#fff;border-color:#d8cfb8}:root[data-theme=light] .tabs{background:#f5f0e4d9;border-top-color:#a8783733}:root[data-theme=light] .tabs button{color:#968d77}:root[data-theme=light] .tabs button.active{color:var(--accent)}:root[data-theme=light] .tabs button.active:before{background:var(--accent);box-shadow:0 0 12px #a8783766}:root[data-theme=light] .quick-chip{background:#fff;border-color:#d8cfb8;box-shadow:0 2px 8px #503c140d}:root[data-theme=light] .quick-chip:hover{border-color:var(--accent);background:#fbf8ee}:root[data-theme=light] .hero{box-shadow:0 6px 22px #503c141f}:root[data-theme=light] .hero-progress-bar{background:#503c141f}:root[data-theme=light] .hero-cta{box-shadow:0 4px 14px #a8783759,inset 0 1px #fff6}:root[data-theme=light] .streak{background:linear-gradient(135deg,#b8623a29,#b8623a0a);border-color:#b8623a73}:root[data-theme=light] .streak-num{color:var(--accent-warm)}:root[data-theme=light] .top-streak{background:linear-gradient(135deg,#b8623a29,#b8623a0a);border-color:#b8623a73;color:var(--accent-warm)}:root[data-theme=light] .sheet{background:#fff;border-top:1px solid #e0d6bf;box-shadow:0 -16px 48px #281e0f2e}:root[data-theme=light] .sheet-backdrop{background:#f5f0e4b3}:root[data-theme=light] .sheet-handle{background:#d8cfb8}:root[data-theme=light] .form-guide{background:#a878370f;border-color:#a8783740}:root[data-theme=light] .form-guide ul.do li{color:#4a6b3e}:root[data-theme=light] .form-guide ul.dont li{color:#8c2e2a}:root[data-theme=light] .day-tag.z2{background:#5b7a5229;color:#3d5938}:root[data-theme=light] .day-tag.hiit{background:#b8623a29;color:#8c4922}:root[data-theme=light] .day-tag.rest{color:#968d77}:root[data-theme=light] .flag{background:#b8923a1a;color:#6d5410}:root[data-theme=light] .flag.info{background:#5b7a5214;color:#2f4626}:root[data-theme=light] .flag.danger{background:#b53b3b14;color:#6e1f1f}:root[data-theme=light] .set-row input{background:#fff;border-color:#d8cfb8}:root[data-theme=light] .set-row button{background:#f0eadd;color:var(--ink-dim)}:root[data-theme=light] .set-row input:focus,:root[data-theme=light] .field input:focus,:root[data-theme=light] .field select:focus,:root[data-theme=light] .field textarea:focus{box-shadow:0 0 0 3px #a878372e}:root[data-theme=light] input[type=range]{background:#ded4be}:root[data-theme=light] input[type=range]::-webkit-slider-thumb{border-color:#fff}:root[data-theme=light] input[type=range]::-moz-range-thumb{border-color:#fff}:root[data-theme=light] .prompt{background:linear-gradient(135deg,#a8783714,#5b7a520a);border-color:#a8783740;color:var(--ink-dim)}:root[data-theme=light] button,:root[data-theme=light] .btn{background:linear-gradient(135deg,var(--accent),#8e6429);color:#fff;box-shadow:0 2px 8px #a878374d,inset 0 1px #ffffff40}:root[data-theme=light] button.ghost{background:#fff;color:var(--ink);border:1px solid #d8cfb8;box-shadow:none}:root[data-theme=light] button.ghost:hover{background:#fbf8ee}:root[data-theme=light] .hero-cta{color:#fff}:root[data-theme=light] .section-divider{background:linear-gradient(135deg,#fbf6e7,#f3e9cf);border:1px solid rgba(168,120,55,.3)}:root[data-theme=light] .adj-breakdown{background:#a8783712;border-color:#a8783733}:root[data-theme=light] .rest-timer{background:linear-gradient(135deg,#f7eed5,#f0e3bf 60%,#e6d4a3);border-color:#a8783773;box-shadow:0 12px 30px #503c142e}:root[data-theme=light] .rt-time,:root[data-theme=light] .rt-name{color:#1a1305}:root[data-theme=light] .rt-label{color:#1a1305a6}:root[data-theme=light] .rt-close{background:#0000001a;color:#1a1305}:root[data-theme=light] .pr-toast{background:linear-gradient(135deg,#ebd28a,#d4a857 50%,#b8924b);color:#1a1305;box-shadow:0 12px 30px #a8783780}:root[data-theme=light] .confetti-layer span{opacity:.9}:root[data-theme=light] .celebration{background:radial-gradient(circle at 50% 0%,rgba(168,120,55,.25),transparent 60%),linear-gradient(135deg,#fbf6e7,#f3e9cf 60%,#ebdec1);border-color:#a8783780;box-shadow:0 12px 38px #a878372e,inset 0 1px #fff9}:root[data-theme=light] .cel-stat{background:#ffffffd9;border-color:#a878372e}:root[data-theme=light] .kvp{border-bottom-color:#e7dec8}:root[data-theme=light] .recovery-chip,:root[data-theme=light] .review-stat{box-shadow:0 2px 8px #503c140d}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%;margin:0}body{background:radial-gradient(1200px 600px at 0% -10%,rgba(212,168,87,.07),transparent 60%),radial-gradient(900px 500px at 100% -10%,rgba(135,168,109,.04),transparent 60%),radial-gradient(700px 400px at 50% 110%,rgba(212,168,87,.03),transparent 60%),var(--bg);background-attachment:fixed;color:var(--ink);font-family:var(--font-sans);font-feature-settings:"cv11","ss01","ss03";font-size:15px;line-height:1.45;letter-spacing:-.005em;padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;position:relative}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/></filter><rect width='100%25' height='100%25' filter='url(%23n)' opacity='0.35'/></svg>");opacity:.025;pointer-events:none;z-index:1;mix-blend-mode:overlay}.app{position:relative;z-index:2}.app{max-width:480px;margin:0 auto;padding:0 14px 110px}.tab-content{animation:tab-fade .32s cubic-bezier(.16,1,.3,1) both;padding-top:14px}@keyframes tab-fade{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.top-banner{position:sticky;top:0;z-index:80;margin:0 -14px 4px;background:#06091ab8;-webkit-backdrop-filter:saturate(180%) blur(22px);backdrop-filter:saturate(180%) blur(22px);border-bottom:1px solid rgba(212,168,87,.18);box-shadow:0 8px 24px #00000059}.top-banner:after{content:"";position:absolute;left:0;right:0;bottom:-1px;height:1px;background:linear-gradient(90deg,transparent,rgba(212,168,87,.55),transparent)}.top-banner-inner{max-width:480px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;padding:10px 14px calc(10px + env(safe-area-inset-top,0px)) 14px;padding-top:max(10px,env(safe-area-inset-top));gap:10px}.brand-mark{display:flex;align-items:center;gap:10px;min-width:0}.brand-icon{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;background:linear-gradient(135deg,#d4a85740,#d4a8570d);border:1px solid rgba(212,168,87,.45);color:var(--accent);box-shadow:inset 0 1px #ffffff26,0 2px 8px #d4a85726;flex-shrink:0}.brand-text{font-family:var(--font-display);font-weight:800;letter-spacing:-.03em;font-size:17px;line-height:1;color:var(--ink)}.brand-text .dot{color:var(--accent)}.brand-tagline{font-size:9px;letter-spacing:1.2px;text-transform:uppercase;color:var(--muted);margin-top:3px;font-weight:700}.top-banner-right{display:flex;align-items:center;gap:8px;flex-shrink:0}.top-streak{display:inline-flex;align-items:center;gap:4px;background:linear-gradient(135deg,#d9775733,#d977570d);border:1px solid rgba(217,119,87,.4);color:var(--accent-warm);padding:4px 9px;border-radius:999px;font-family:var(--font-display);font-weight:800;font-size:12px;font-variant-numeric:tabular-nums}.banner-cog{background:transparent;border:1px solid var(--line);color:var(--ink-dim);padding:7px;border-radius:10px;display:grid;place-items:center;box-shadow:none;transition:color .2s,border-color .2s,transform .2s}.banner-cog:hover{color:var(--accent);border-color:var(--accent);filter:none;box-shadow:0 0 0 3px #d4a8571f}.banner-cog:active{transform:rotate(60deg)}.banner-cog svg{display:block}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#06091a8c;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:250;animation:sheet-fade .25s ease both}@keyframes sheet-fade{0%{opacity:0}to{opacity:1}}.sheet{position:fixed;left:0;right:0;bottom:0;background:var(--panel);border-top:1px solid rgba(212,168,87,.3);border-radius:22px 22px 0 0;padding:14px 18px calc(28px + env(safe-area-inset-bottom)) 18px;z-index:260;max-width:480px;margin:0 auto;box-shadow:0 -16px 48px #0000008c;animation:sheet-slide .32s cubic-bezier(.16,1,.3,1) both}@keyframes sheet-slide{0%{transform:translateY(100%)}to{transform:translateY(0)}}.sheet-handle{width:40px;height:4px;border-radius:2px;background:var(--line);margin:0 auto 14px}.unit-toggle{display:grid;grid-template-columns:1fr 1fr;gap:8px;background:var(--panel-2);border:1px solid var(--line);border-radius:12px;padding:4px;margin-top:6px}.unit-toggle button{background:transparent;color:var(--ink-dim);font-weight:700;font-size:13px;padding:10px 8px;border-radius:10px;box-shadow:none;transition:background .18s,color .18s,transform .1s}.unit-toggle button.unit-active{background:var(--accent);color:#1a1305;box-shadow:0 2px 8px #d4a85740}.theme-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:8px}.theme-card{position:relative;border:2px solid var(--line);border-radius:14px;padding:14px 12px 12px;text-align:left;cursor:pointer;transition:transform .16s ease,border-color .2s;box-shadow:0 2px 12px #00000040;overflow:hidden}.theme-card:active{transform:scale(.97)}.theme-card.active{border-color:var(--accent);box-shadow:0 0 0 3px #d4a8572e,0 6px 18px #0006}.theme-swatches{display:flex;gap:4px;margin-bottom:10px}.theme-swatches span{width:18px;height:18px;border-radius:50%;box-shadow:0 0 0 2px #0003}.theme-name{font-family:var(--font-display);font-weight:800;font-size:13px;letter-spacing:-.01em}.theme-sub{font-size:10px;margin-top:2px;letter-spacing:.2px;font-weight:500}.theme-check{position:absolute;top:8px;right:10px;color:var(--accent);font-size:16px;font-weight:800}.settings-list{list-style:none;padding:0;margin:12px 0 0}.settings-list li{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px dashed var(--line-soft);font-size:13px}.settings-list li:last-child{border-bottom:0}.settings-list small{font-size:11px}.cardio-progress-row{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:14px}.progress-chip{background:var(--panel-2);border:1px solid var(--line);border-radius:12px;padding:10px 12px}.progress-chip-head{display:flex;justify-content:space-between;align-items:center}.progress-chip-label{font-size:11px;color:var(--ink-dim);font-weight:700;text-transform:uppercase;letter-spacing:.5px}.progress-chip-count{font-family:var(--font-display);font-size:14px;font-weight:800;font-variant-numeric:tabular-nums}.progress-chip-dots{display:flex;gap:4px;margin-top:8px}.progress-chip-dots .dot{width:12px;height:12px;border-radius:50%;flex-shrink:0;transition:background .25s ease}.cardio-schedule-row{margin-bottom:6px}.cardio-schedule-row .lbl{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;font-weight:700;margin-bottom:8px}.day-pills{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.day-pill{background:var(--panel-2);border:1px solid var(--line-soft);border-radius:8px;padding:6px 2px;text-align:center}.day-pill.today{border-color:var(--accent);box-shadow:0 0 0 2px #d4a8572e}.day-pill-day{font-size:10px;font-weight:700;color:var(--ink-dim);letter-spacing:.4px}.day-pill-tags{display:flex;flex-direction:column;gap:2px;margin-top:3px;align-items:center}.day-tag{font-size:8.5px;font-weight:800;padding:1px 5px;border-radius:999px;letter-spacing:.4px;line-height:1.5}.day-tag.z2{background:#87a86d2e;color:var(--accent-2)}.day-tag.hiit{background:#d977572e;color:var(--accent-warm)}.day-tag.rest{background:transparent;color:var(--muted);opacity:.5}.cardio-option{background:var(--panel-2);border:1px solid var(--line-soft);border-radius:12px;padding:12px;margin-bottom:8px;transition:border-color .2s,transform .18s ease}.cardio-option:hover{border-color:var(--line)}.celebration{position:relative;background:radial-gradient(circle at 50% 0%,rgba(212,168,87,.35),transparent 60%),linear-gradient(135deg,#2a2046,#1f1a3a 60%,#221c40);border:1px solid rgba(212,168,87,.45);border-radius:var(--radius);padding:0;margin-bottom:14px;overflow:hidden;box-shadow:0 12px 38px #d4a8572e,inset 0 1px #ffffff14;animation:celebration-rise .6s cubic-bezier(.16,1.2,.3,1) both}@keyframes celebration-rise{0%{opacity:0;transform:translateY(14px) scale(.97)}to{opacity:1;transform:translateY(0) scale(1)}}.celebration-content{padding:22px 20px 20px;position:relative;z-index:2}.celebration-title{font-family:var(--font-display);font-size:22px;font-weight:800;letter-spacing:-.03em;color:var(--accent);text-shadow:0 0 24px rgba(212,168,87,.45);margin-bottom:4px}.celebration-sub{font-size:13px;color:var(--ink-dim);font-weight:600;margin-bottom:16px}.celebration-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:4px}.cel-stat{background:#00000040;border:1px solid rgba(212,168,87,.15);border-radius:12px;padding:10px;text-align:center}.cel-stat-label{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.6px;font-weight:700}.cel-stat-value{font-family:var(--font-display);font-size:18px;font-weight:800;letter-spacing:-.02em;color:var(--ink);margin-top:3px;font-variant-numeric:tabular-nums}.celebration-burst{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:1;overflow:hidden}.celebration-burst span{position:absolute;top:30%;left:50%;width:4px;height:4px;border-radius:50%;background:var(--accent);box-shadow:0 0 6px var(--accent);opacity:0;animation:burst 1.6s ease-out both}.celebration-burst span:nth-child(1){--tx: -120px;--ty: -90px;animation-delay:.05s}.celebration-burst span:nth-child(2){--tx: -160px;--ty: 0px;animation-delay:.1s}.celebration-burst span:nth-child(3){--tx: -110px;--ty: 80px;animation-delay:.15s;background:var(--accent-warm);box-shadow:0 0 6px var(--accent-warm)}.celebration-burst span:nth-child(4){--tx: 0px;--ty: -140px;animation-delay:.2s}.celebration-burst span:nth-child(5){--tx: 120px;--ty: -90px;animation-delay:.05s;background:var(--accent-2);box-shadow:0 0 6px var(--accent-2)}.celebration-burst span:nth-child(6){--tx: 160px;--ty: 0px;animation-delay:.1s}.celebration-burst span:nth-child(7){--tx: 110px;--ty: 80px;animation-delay:.15s;background:var(--accent-warm);box-shadow:0 0 6px var(--accent-warm)}.celebration-burst span:nth-child(8){--tx: 0px;--ty: 100px;animation-delay:.25s;background:var(--accent-2);box-shadow:0 0 6px var(--accent-2)}@keyframes burst{0%{opacity:0;transform:translate(0) scale(0)}20%{opacity:1;transform:translate(0) scale(1)}to{opacity:0;transform:translate(var(--tx),var(--ty)) scale(.4)}}.shop-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px dashed var(--line-soft);cursor:pointer;transition:opacity .2s}.shop-row:last-child{border-bottom:0}h1,h2,h3,.display{font-family:var(--font-display);letter-spacing:-.02em;font-feature-settings:"ss01","ss02"}.num,.mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.greet{display:flex;justify-content:space-between;align-items:center;padding:6px 4px 16px}.greet-hello{font-family:var(--font-display);font-size:24px;font-weight:800;letter-spacing:-.03em}.greet-sub{font-size:12px;color:var(--muted);margin-top:3px;font-weight:500}.streak{display:flex;align-items:center;gap:10px;background:linear-gradient(135deg,#d977572e,#d977570a);border:1px solid rgba(217,119,87,.4);padding:7px 14px 7px 10px;border-radius:999px;position:relative}.streak:after{content:"";position:absolute;top:-1px;right:-1px;bottom:-1px;left:-1px;border-radius:999px;box-shadow:0 0 18px #d9775759;pointer-events:none;opacity:0;animation:streak-pulse 3.5s ease-in-out infinite}@keyframes streak-pulse{0%,to{opacity:0}50%{opacity:.9}}.streak-flame{display:inline-flex;align-items:center;color:var(--accent-warm);animation:flame-flicker 2.2s ease-in-out infinite}@keyframes flame-flicker{0%,to{transform:scale(1) rotate(0)}25%{transform:scale(1.08) rotate(-2deg)}60%{transform:scale(.96) rotate(1.5deg)}}.streak-num{font-family:var(--font-display);font-size:17px;font-weight:800;color:var(--accent-warm);line-height:1}.streak-lbl{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.7px;font-weight:600}.hero{position:relative;border-radius:var(--radius);margin-bottom:14px;overflow:hidden;box-shadow:var(--shadow);isolation:isolate}.hero-bg{position:absolute;top:-40%;right:-40%;bottom:-40%;left:-40%;background:radial-gradient(circle at 85% -15%,rgba(212,168,87,.42),transparent 55%),radial-gradient(circle at -10% 110%,rgba(135,168,109,.22),transparent 55%),linear-gradient(135deg,#1a1f3a,#25204a 60%,#2a1f3a);z-index:-1;animation:hero-drift 24s ease-in-out infinite alternate}@keyframes hero-drift{0%{transform:rotate(0) translate(0) scale(1)}to{transform:rotate(6deg) translate(20px,-10px) scale(1.08)}}.hero{position:relative;overflow:hidden}.hero-content{padding:22px 20px}.hero-day{font-size:11px;font-weight:700;letter-spacing:2.5px;color:var(--accent);margin-bottom:8px;font-feature-settings:normal}.hero-session{font-family:var(--font-display);font-size:26px;font-weight:800;letter-spacing:-.03em;color:#fff;line-height:1.15}.hero-sub{font-size:12px;color:#f1f4fbb3;margin-top:8px;font-weight:500}.hero-progress{margin-top:18px}.hero-progress-bar{height:6px;background:#ffffff1f;border-radius:999px;overflow:hidden}.hero-progress-bar>div{height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-2));border-radius:999px;transition:width .4s ease}.hero-progress-text{font-size:11px;color:#f1f4fbc7;margin-top:7px;font-weight:600}.hero-cta-row{margin-top:16px}.hero-cta{width:100%;background:linear-gradient(135deg,var(--accent),#e8c074);color:#1a1305;border:0;border-radius:14px;padding:15px 18px;font-family:var(--font-display);font-weight:800;font-size:15px;letter-spacing:-.01em;box-shadow:0 6px 22px #d4a85766,inset 0 1px #ffffff40;transition:transform .12s ease,box-shadow .2s ease}.hero-cta:hover{box-shadow:0 8px 28px #d4a8578c,inset 0 1px #ffffff4d}.hero-cta:active{transform:scale(.98) translateY(1px);box-shadow:0 4px 14px #d4a85759,inset 0 1px #fff3}.hero-stat{font-size:14px;color:#f1f4fbd9;font-weight:500}.dash-card{background:linear-gradient(180deg,var(--panel),var(--panel) 60%,rgba(255,255,255,.01)),radial-gradient(900px 200px at 0% 0%,rgba(212,168,87,.04),transparent 50%);background-blend-mode:normal;border:1px solid var(--line-soft);border-radius:var(--radius);padding:18px;margin-bottom:12px;box-shadow:var(--shadow-sm),inset 0 1px #ffffff08;animation:card-rise .5s cubic-bezier(.16,1,.3,1) both}@keyframes card-rise{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.dash-card-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.dash-card h3{margin:0;font-family:var(--font-display);font-size:15px;font-weight:700;letter-spacing:-.01em;position:relative;padding-left:12px}.dash-card h3:before{content:"";position:absolute;left:0;top:4px;bottom:4px;width:3px;background:linear-gradient(180deg,var(--accent),transparent);border-radius:2px}.dash-tag{font-size:10px;color:var(--accent);background:#d4a8571f;border:1px solid rgba(212,168,87,.35);padding:4px 10px;border-radius:999px;font-weight:700;letter-spacing:.5px;text-transform:uppercase}@keyframes ring-draw{0%{stroke-dasharray:0 var(--ring-circ)}to{stroke-dasharray:var(--ring-dash) var(--ring-circ)}}.rings-row{display:flex;align-items:center;gap:18px}.rings-legend{flex:1}.rlr{display:grid;grid-template-columns:8px 1fr auto auto;align-items:center;gap:10px;padding:7px 0;border-bottom:1px dashed var(--line-soft);font-size:12px}.rlr:last-child{border-bottom:0}.rlr-dot{width:8px;height:8px;border-radius:50%}.rlr-label{color:var(--ink-dim);font-weight:600}.rlr-val{font-family:var(--font-mono);font-size:11px;color:var(--ink);font-weight:700}.rlr-val small{color:var(--muted);font-weight:500}.rlr-pct{font-family:var(--font-display);font-size:13px;font-weight:800;min-width:42px;text-align:right}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:12px}.stat-tile{position:relative;overflow:hidden;background:var(--panel);border:1px solid var(--line-soft);border-radius:var(--radius-sm);padding:13px 11px;box-shadow:var(--shadow-sm)}.stat-accent{position:absolute;top:0;left:0;right:0;height:2px}.stat-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.6px;font-weight:700;margin-bottom:6px}.stat-value{font-family:var(--font-display);font-size:18px;font-weight:800;color:var(--ink);letter-spacing:-.02em}.cardio-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.cardio-cell{background:var(--panel-2);border-radius:var(--radius-sm);padding:11px}.cell-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;font-weight:600}.cell-val{font-family:var(--font-display);font-size:15px;font-weight:700;color:var(--ink);margin-top:4px}.readiness-gauge{display:flex;align-items:center;gap:16px;padding:4px 0}.readiness-score{font-family:var(--font-display);font-size:44px;font-weight:800;letter-spacing:-.04em;line-height:1}.readiness-bar{flex:1;height:10px;background:var(--bg-2);border-radius:999px;overflow:hidden;position:relative}.readiness-bar>div{height:100%;border-radius:999px;transition:width .4s ease}.readiness-label{font-size:11px;color:var(--muted);margin-top:6px;text-transform:uppercase;letter-spacing:.5px;font-weight:700}.slider-row{display:grid;grid-template-columns:80px 1fr 30px;gap:10px;align-items:center;padding:7px 0}.slider-row .lbl-name{font-size:12px;color:var(--ink-dim);font-weight:600}.slider-row .lbl-val{font-family:var(--font-mono);font-size:13px;font-weight:700;color:var(--accent);text-align:right}.rest-timer{position:fixed;bottom:78px;left:12px;right:12px;max-width:456px;margin:0 auto;background:linear-gradient(135deg,#1c1830,#25204a 60%,#2a1f3a);border:1px solid rgba(212,168,87,.45);border-radius:var(--radius);padding:14px 18px;box-shadow:0 12px 30px #0009;display:flex;align-items:center;gap:14px;z-index:90;animation:rt-slide .25s ease-out}@keyframes rt-slide{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.rt-time{font-family:var(--font-mono);font-size:26px;font-weight:700;color:#fff;font-variant-numeric:tabular-nums}.rt-label{font-size:11px;color:#f1f4fbb3;text-transform:uppercase;letter-spacing:.5px;font-weight:700}.rt-name{font-size:13px;color:#f1f4fbf2;font-weight:600;margin-top:2px}.rt-close{background:#ffffff1f;color:#fff;border:0;border-radius:10px;padding:8px 14px;font-weight:700;font-size:13px}.confetti-layer{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:300;overflow:hidden}.confetti-layer span{position:absolute;top:-8vh;display:block;animation-name:confetti-fall;animation-timing-function:cubic-bezier(.25,.5,.5,1);animation-fill-mode:forwards;box-shadow:0 0 6px currentColor;opacity:.95}@keyframes confetti-fall{0%{transform:translate(0) rotate(0);opacity:0}10%{opacity:1}to{transform:translate(var(--tx),var(--fall)) rotate(var(--rot));opacity:.1}}.pr-toast{position:fixed;top:24px;left:12px;right:12px;max-width:456px;margin:0 auto;background:linear-gradient(135deg,#e0b964,#d4a857 50%,#b8924b);color:#1a1305;border-radius:var(--radius);padding:14px 18px;box-shadow:0 12px 30px #d4a85773;z-index:200;animation:pr-pop .4s cubic-bezier(.34,1.56,.64,1)}@keyframes pr-pop{0%{transform:scale(.92) translateY(-10px);opacity:0}to{transform:scale(1) translateY(0);opacity:1}}.pr-title{font-family:var(--font-display);font-size:17px;font-weight:800;letter-spacing:-.02em}.pr-detail{font-size:13px;margin-top:3px;font-weight:500}.card{background:linear-gradient(180deg,var(--panel),var(--panel) 60%,rgba(255,255,255,.01)),radial-gradient(900px 200px at 0% 0%,rgba(212,168,87,.04),transparent 50%);border:1px solid var(--line-soft);border-radius:var(--radius);padding:18px;margin-bottom:12px;box-shadow:var(--shadow-sm),inset 0 1px #ffffff08;animation:card-rise .5s cubic-bezier(.16,1,.3,1) both}.card h2{margin:0 0 6px;font-family:var(--font-display);font-size:18px;font-weight:800;letter-spacing:-.02em}.card h3{margin:0;font-family:var(--font-display);font-size:15px;font-weight:700;letter-spacing:-.01em}.card .sub{color:var(--muted);font-size:12px;font-weight:500}.row{display:flex;gap:8px;align-items:center}.row.between{justify-content:space-between}.spacer{flex:1}button,.btn{background:linear-gradient(135deg,var(--accent),#c89a4d);color:#1a1305;border:0;border-radius:12px;padding:12px 18px;font-family:var(--font-display);font-weight:700;font-size:14px;letter-spacing:-.01em;touch-action:manipulation;cursor:pointer;transition:transform .1s ease,opacity .15s,box-shadow .2s ease,filter .15s;box-shadow:0 2px 8px #d4a85740,inset 0 1px #ffffff2e}button:active{transform:scale(.97);filter:brightness(.92)}button:hover{filter:brightness(1.06);box-shadow:0 4px 14px #d4a85759,inset 0 1px #ffffff38}button.ghost{background:transparent;color:var(--ink);border:1px solid var(--line);box-shadow:none}button.ghost:hover{background:var(--panel-2);border-color:var(--accent);filter:none}button.warn{background:var(--warn);color:#1c1206}button:disabled{opacity:.5;cursor:not-allowed}.tabs{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(5,1fr);background:#06091ac7;-webkit-backdrop-filter:saturate(180%) blur(22px);backdrop-filter:saturate(180%) blur(22px);border-top:1px solid var(--line-soft);padding:4px 0 calc(4px + env(safe-area-inset-bottom)) 0;z-index:100}.tabs button{background:transparent;color:var(--muted);border-radius:0;padding:10px 0 6px;font-family:var(--font-display);font-weight:700;font-size:10px;letter-spacing:.3px;display:flex;flex-direction:column;align-items:center;gap:3px;position:relative;transition:color .18s ease}.tabs button svg{transition:transform .18s ease}.tabs button:active svg{transform:scale(.9)}.tabs button.active{color:var(--accent)}.tabs button.active svg{transform:scale(1.05)}.tabs button.active:before{content:"";position:absolute;top:0;left:32%;right:32%;height:2px;border-radius:0 0 2px 2px;background:var(--accent);box-shadow:0 0 12px var(--accent)}.warmup,.mobility{font-size:13px;color:var(--ink-dim);font-weight:500}.warmup ul,.mobility ul{margin:8px 0 0 18px;padding:0}.mobility li{padding:3px 0}.exercise{background:linear-gradient(180deg,var(--panel),var(--panel) 60%,rgba(255,255,255,.01));border-radius:var(--radius);padding:16px;margin-bottom:11px;border:1px solid var(--line-soft);transition:border-color .25s,background .25s,transform .18s ease;box-shadow:var(--shadow-sm),inset 0 1px #ffffff08;animation:card-rise .55s cubic-bezier(.16,1,.3,1) both}.exercise.exercise-done{border-color:#87a86d8c;background:linear-gradient(180deg,rgba(135,168,109,.08),var(--panel));box-shadow:0 0 0 1px #87a86d33,0 4px 18px #87a86d14}.exercise h3{margin:0;font-family:var(--font-display);font-size:16px;font-weight:700;letter-spacing:-.015em}.exercise .meta{color:var(--muted);font-size:12px;margin-top:3px;font-weight:500}.exercise .rec{color:var(--accent-2);font-size:12px;margin-top:8px;font-weight:600}.exercise .prev{color:var(--ink-dim);font-size:12px;margin-top:4px;font-family:var(--font-mono);font-weight:500}.set-row{display:grid;grid-template-columns:28px 1fr 1fr 1fr 32px;gap:6px;margin-top:8px;align-items:center}.set-row input{width:100%;background:#0a0e26;color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:11px 4px;font-size:16px;text-align:center;-moz-appearance:textfield;-webkit-appearance:textfield;appearance:textfield;font-family:var(--font-mono);font-weight:700}.set-row input::-webkit-outer-spin-button,.set-row input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-row input:focus{border-color:var(--accent);outline:0;box-shadow:0 0 0 3px #7c9cff33}.set-row .lbl{color:var(--muted);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.set-row .num{color:var(--muted);font-family:var(--font-mono);font-size:13px;font-weight:700;text-align:center}.set-row button{background:var(--panel-2);color:var(--muted);padding:8px;font-size:16px;border-radius:8px}.field{display:flex;flex-direction:column;gap:6px;margin-top:10px}.field label{color:var(--muted);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.field input,.field textarea,.field select{background:#0a0e26;color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:12px;font-size:15px;font-family:var(--font-sans)}.field input:focus,.field textarea:focus,.field select:focus{border-color:var(--accent);outline:0;box-shadow:0 0 0 3px #7c9cff33}select{background:#0a0e26;color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:12px;font-size:15px;width:100%;font-family:var(--font-sans)}textarea{background:#0a0e26;color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:12px;font-size:14px;width:100%;font-family:var(--font-sans);resize:vertical}.flag{border-left:3px solid var(--warn);padding:11px 13px;margin:10px 0;background:#fbbf2414;border-radius:10px;color:#fde68a;font-size:13px;font-weight:500}.flag.info{border-color:var(--accent);background:#7c9cff14;color:#c7d2fe}.flag.danger{border-color:var(--danger);background:#fb718514;color:#fecaca}.kvp{display:flex;justify-content:space-between;font-size:13px;padding:8px 0;border-bottom:1px dashed var(--line-soft)}.kvp:last-child{border-bottom:0}.kvp .k{color:var(--muted);font-weight:500}.kvp b{font-family:var(--font-mono)}.prompt{background:linear-gradient(135deg,#d4a8571a,#87a86d0d);border:1px solid rgba(212,168,87,.25);color:var(--ink);border-radius:var(--radius);padding:14px 16px;margin-bottom:12px;font-size:13px;font-weight:500;line-height:1.5}.ring{--p: 0;width:56px;height:56px;border-radius:50%;background:conic-gradient(var(--accent) calc(var(--p) * 1%),#1a2444 0);display:grid;place-items:center;position:relative}.ring:before{content:"";position:absolute;top:4px;right:4px;bottom:4px;left:4px;border-radius:50%;background:var(--panel)}.ring span{position:relative;font-size:11px;color:var(--ink)}small.muted{color:var(--muted);font-weight:500}hr{border:0;border-top:1px solid var(--line-soft);margin:14px 0}.form-guide{margin-top:12px;padding:13px;background:#d4a8570a;border:1px solid rgba(212,168,87,.15);border-radius:12px;font-size:13px}.form-guide .cue{margin:0 0 10px;color:var(--accent);font-weight:700;font-size:13px}.form-guide .lbl{margin:12px 0 4px;font-size:10px;letter-spacing:.6px;color:var(--muted);text-transform:uppercase;font-weight:700}.form-guide ul{margin:0 0 0 18px;padding:0}.form-guide ul.do li{color:#a7f3d0;margin-bottom:4px;padding:2px 0}.form-guide ul.dont li{color:#fca5a5;margin-bottom:4px;padding:2px 0}.exercise .row.between button.ghost{min-width:32px;padding:6px 12px;font-size:16px;font-weight:700}.section-divider{background:linear-gradient(135deg,#1c1f30,#261f30);border:1px solid rgba(212,168,87,.25)}.big{font-family:var(--font-display);font-size:30px;font-weight:800;margin-top:2px;line-height:1.1;letter-spacing:-.04em}.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:11px;color:var(--muted);margin-top:8px;font-weight:500}.legend span{display:inline-flex;align-items:center;gap:4px}.legend i{width:10px;height:10px;display:inline-block;border-radius:2px}.adj-breakdown{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px;padding:11px 13px;background:#d4a85712;border:1px solid rgba(212,168,87,.18);border-radius:10px;font-size:12px;color:var(--ink-dim);align-items:center;font-weight:500}.adj-breakdown b{color:var(--accent);font-family:var(--font-mono)}input[type=range]{-webkit-appearance:none;-moz-appearance:none;appearance:none;height:6px;background:var(--line);border-radius:999px;margin:12px 0;outline:none}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:var(--accent);cursor:pointer;border:3px solid var(--bg);box-shadow:0 2px 8px #0006}input[type=range]::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--accent);cursor:pointer;border:3px solid var(--bg)}.water-row{display:flex;align-items:center;gap:14px}.water-amount{display:flex;align-items:baseline;gap:10px}.water-big{font-family:var(--font-display);font-size:28px;font-weight:800;letter-spacing:-.03em}.water-pct{font-family:var(--font-mono);font-size:13px;font-weight:700}.water-actions{margin-left:auto;display:flex;gap:6px;flex-wrap:wrap}.water-actions button{padding:8px 12px;font-size:13px;min-width:56px}.quick-log-strip{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.quick-chip{background:var(--panel-2);color:var(--ink);border:1px solid var(--line);padding:14px;border-radius:14px;font-weight:700;font-size:14px;text-align:center;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:transform .12s ease,border-color .2s,background .2s,box-shadow .2s}.quick-chip svg{color:var(--accent)}.quick-chip:hover,.quick-chip:focus-visible{background:var(--panel);border-color:var(--accent);box-shadow:0 0 0 3px #d4a8571f}.quick-chip:active{transform:scale(.97)}.weigh-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px dashed var(--line-soft);cursor:pointer;transition:opacity .2s}.weigh-row:last-child{border-bottom:0}.weigh-check{width:26px;height:26px;border:2px solid var(--line);border-radius:8px;display:grid;place-items:center;font-size:16px;font-weight:700;color:var(--accent-2);flex-shrink:0}.weigh-check.checked{background:#87a86d33;border-color:var(--accent-2)}.weigh-qty{text-align:right;min-width:75px}.recovery-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:6px}.recovery-chip{border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:var(--panel-2);transition:transform .18s ease,border-color .2s;cursor:default}.recovery-chip:hover{transform:translateY(-2px)}.recovery-name{font-size:12px;color:var(--ink-dim);font-weight:600}.recovery-hours{font-family:var(--font-display);font-size:22px;font-weight:800;margin:4px 0;letter-spacing:-.03em}.recovery-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.review-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:6px}.review-stat{background:var(--panel-2);border-radius:10px;padding:11px 13px;border:1px solid var(--line-soft)}.review-stat-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;font-weight:700;margin-bottom:4px}.review-stat-value{font-family:var(--font-display);font-size:20px;font-weight:800;letter-spacing:-.02em}