:root{--bg: #06091a;--bg-2: #0b1124;--panel: #11172e;--panel-2: #181f3a;--line: #232a4a;--line-soft: #1c2240;--ink: #f3ead4;--ink-dim: #cfc6a8;--muted: #8a8470;--accent: #d4a857;--accent-2: #87a86d;--accent-3: #e0b964;--accent-4: #c4a484;--accent-warm: #d97757;--warn: #d4a857;--danger: #c75450;--radius: 18px;--radius-sm: 12px;--shadow: 0 8px 30px rgba(2, 4, 18, .5);--shadow-sm: 0 2px 10px rgba(2, 4, 18, .35);--font-sans: "Inter", -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", system-ui, sans-serif;--font-display: "Plus Jakarta Sans", "Inter", -apple-system, system-ui, sans-serif;--font-mono: "JetBrains Mono", ui-monospace, "SF Mono", Menlo, monospace}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%;margin:0}body{background:radial-gradient(1200px 600px at 0% -10%,rgba(212,168,87,.07),transparent 60%),radial-gradient(900px 500px at 100% -10%,rgba(135,168,109,.04),transparent 60%),radial-gradient(700px 400px at 50% 110%,rgba(212,168,87,.03),transparent 60%),var(--bg);background-attachment:fixed;color:var(--ink);font-family:var(--font-sans);font-feature-settings:"cv11","ss01","ss03";font-size:15px;line-height:1.45;letter-spacing:-.005em;padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;position:relative}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/></filter><rect width='100%25' height='100%25' filter='url(%23n)' opacity='0.35'/></svg>");opacity:.025;pointer-events:none;z-index:1;mix-blend-mode:overlay}.app{position:relative;z-index:2}.app{max-width:480px;margin:0 auto;padding:12px 14px 110px}h1,h2,h3,.display{font-family:var(--font-display);letter-spacing:-.02em;font-feature-settings:"ss01","ss02"}.num,.mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums}header.top{display:flex;justify-content:space-between;align-items:center;padding:8px 2px 14px}.brand{font-family:var(--font-display);font-weight:800;letter-spacing:-.03em;font-size:19px}.brand .dot{color:var(--accent)}.week-pill{background:var(--panel);border:1px solid var(--line);padding:6px 12px;border-radius:999px;font-size:11px;font-weight:600;color:var(--ink-dim);letter-spacing:.01em}.greet{display:flex;justify-content:space-between;align-items:center;padding:6px 4px 16px}.greet-hello{font-family:var(--font-display);font-size:24px;font-weight:800;letter-spacing:-.03em}.greet-sub{font-size:12px;color:var(--muted);margin-top:3px;font-weight:500}.streak{display:flex;align-items:center;gap:10px;background:linear-gradient(135deg,#d977572e,#d977570a);border:1px solid rgba(217,119,87,.4);padding:7px 14px 7px 10px;border-radius:999px;position:relative}.streak:after{content:"";position:absolute;top:-1px;right:-1px;bottom:-1px;left:-1px;border-radius:999px;box-shadow:0 0 18px #d9775759;pointer-events:none;opacity:0;animation:streak-pulse 3.5s ease-in-out infinite}@keyframes streak-pulse{0%,to{opacity:0}50%{opacity:.9}}.streak-flame{display:inline-flex;align-items:center;color:var(--accent-warm);animation:flame-flicker 2.2s ease-in-out infinite}@keyframes flame-flicker{0%,to{transform:scale(1) rotate(0)}25%{transform:scale(1.08) rotate(-2deg)}60%{transform:scale(.96) rotate(1.5deg)}}.streak-num{font-family:var(--font-display);font-size:17px;font-weight:800;color:var(--accent-warm);line-height:1}.streak-lbl{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.7px;font-weight:600}.hero{position:relative;border-radius:var(--radius);margin-bottom:14px;overflow:hidden;box-shadow:var(--shadow);isolation:isolate}.hero-bg{position:absolute;top:-40%;right:-40%;bottom:-40%;left:-40%;background:radial-gradient(circle at 85% -15%,rgba(212,168,87,.42),transparent 55%),radial-gradient(circle at -10% 110%,rgba(135,168,109,.22),transparent 55%),linear-gradient(135deg,#1a1f3a,#25204a 60%,#2a1f3a);z-index:-1;animation:hero-drift 24s ease-in-out infinite alternate}@keyframes hero-drift{0%{transform:rotate(0) translate(0) scale(1)}to{transform:rotate(6deg) translate(20px,-10px) scale(1.08)}}.hero{position:relative;overflow:hidden}.hero-content{padding:22px 20px}.hero-day{font-size:11px;font-weight:700;letter-spacing:2.5px;color:var(--accent);margin-bottom:8px;font-feature-settings:normal}.hero-session{font-family:var(--font-display);font-size:26px;font-weight:800;letter-spacing:-.03em;color:#fff;line-height:1.15}.hero-sub{font-size:12px;color:#f1f4fbb3;margin-top:8px;font-weight:500}.hero-progress{margin-top:18px}.hero-progress-bar{height:6px;background:#ffffff1f;border-radius:999px;overflow:hidden}.hero-progress-bar>div{height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-2));border-radius:999px;transition:width .4s ease}.hero-progress-text{font-size:11px;color:#f1f4fbc7;margin-top:7px;font-weight:600}.hero-cta-row{margin-top:16px}.hero-cta{width:100%;background:linear-gradient(135deg,var(--accent),#e8c074);color:#1a1305;border:0;border-radius:14px;padding:15px 18px;font-family:var(--font-display);font-weight:800;font-size:15px;letter-spacing:-.01em;box-shadow:0 6px 22px #d4a85766,inset 0 1px #ffffff40;transition:transform .12s ease,box-shadow .2s ease}.hero-cta:hover{box-shadow:0 8px 28px #d4a8578c,inset 0 1px #ffffff4d}.hero-cta:active{transform:scale(.98) translateY(1px);box-shadow:0 4px 14px #d4a85759,inset 0 1px #fff3}.hero-stat{font-size:14px;color:#f1f4fbd9;font-weight:500}.dash-card{background:linear-gradient(180deg,var(--panel),var(--panel) 60%,rgba(255,255,255,.01)),radial-gradient(900px 200px at 0% 0%,rgba(212,168,87,.04),transparent 50%);background-blend-mode:normal;border:1px solid var(--line-soft);border-radius:var(--radius);padding:18px;margin-bottom:12px;box-shadow:var(--shadow-sm),inset 0 1px #ffffff08;animation:card-rise .5s cubic-bezier(.16,1,.3,1) both}@keyframes card-rise{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.dash-card-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.dash-card h3{margin:0;font-family:var(--font-display);font-size:15px;font-weight:700;letter-spacing:-.01em}.dash-tag{font-size:10px;color:var(--accent);background:#d4a8571f;border:1px solid rgba(212,168,87,.35);padding:4px 10px;border-radius:999px;font-weight:700;letter-spacing:.5px;text-transform:uppercase}@keyframes ring-draw{0%{stroke-dasharray:0 var(--ring-circ)}to{stroke-dasharray:var(--ring-dash) var(--ring-circ)}}.rings-row{display:flex;align-items:center;gap:18px}.rings-legend{flex:1}.rlr{display:grid;grid-template-columns:8px 1fr auto auto;align-items:center;gap:10px;padding:7px 0;border-bottom:1px dashed var(--line-soft);font-size:12px}.rlr:last-child{border-bottom:0}.rlr-dot{width:8px;height:8px;border-radius:50%}.rlr-label{color:var(--ink-dim);font-weight:600}.rlr-val{font-family:var(--font-mono);font-size:11px;color:var(--ink);font-weight:700}.rlr-val small{color:var(--muted);font-weight:500}.rlr-pct{font-family:var(--font-display);font-size:13px;font-weight:800;min-width:42px;text-align:right}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:12px}.stat-tile{position:relative;overflow:hidden;background:var(--panel);border:1px solid var(--line-soft);border-radius:var(--radius-sm);padding:13px 11px;box-shadow:var(--shadow-sm)}.stat-accent{position:absolute;top:0;left:0;right:0;height:2px}.stat-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.6px;font-weight:700;margin-bottom:6px}.stat-value{font-family:var(--font-display);font-size:18px;font-weight:800;color:var(--ink);letter-spacing:-.02em}.cardio-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.cardio-cell{background:var(--panel-2);border-radius:var(--radius-sm);padding:11px}.cell-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;font-weight:600}.cell-val{font-family:var(--font-display);font-size:15px;font-weight:700;color:var(--ink);margin-top:4px}.readiness-gauge{display:flex;align-items:center;gap:16px;padding:4px 0}.readiness-score{font-family:var(--font-display);font-size:44px;font-weight:800;letter-spacing:-.04em;line-height:1}.readiness-bar{flex:1;height:10px;background:var(--bg-2);border-radius:999px;overflow:hidden;position:relative}.readiness-bar>div{height:100%;border-radius:999px;transition:width .4s ease}.readiness-label{font-size:11px;color:var(--muted);margin-top:6px;text-transform:uppercase;letter-spacing:.5px;font-weight:700}.slider-row{display:grid;grid-template-columns:80px 1fr 30px;gap:10px;align-items:center;padding:7px 0}.slider-row .lbl-name{font-size:12px;color:var(--ink-dim);font-weight:600}.slider-row .lbl-val{font-family:var(--font-mono);font-size:13px;font-weight:700;color:var(--accent);text-align:right}.rest-timer{position:fixed;bottom:78px;left:12px;right:12px;max-width:456px;margin:0 auto;background:linear-gradient(135deg,#1c1830,#25204a 60%,#2a1f3a);border:1px solid rgba(212,168,87,.45);border-radius:var(--radius);padding:14px 18px;box-shadow:0 12px 30px #0009;display:flex;align-items:center;gap:14px;z-index:90;animation:rt-slide .25s ease-out}@keyframes rt-slide{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.rt-time{font-family:var(--font-mono);font-size:26px;font-weight:700;color:#fff;font-variant-numeric:tabular-nums}.rt-label{font-size:11px;color:#f1f4fbb3;text-transform:uppercase;letter-spacing:.5px;font-weight:700}.rt-name{font-size:13px;color:#f1f4fbf2;font-weight:600;margin-top:2px}.rt-close{background:#ffffff1f;color:#fff;border:0;border-radius:10px;padding:8px 14px;font-weight:700;font-size:13px}.pr-toast{position:fixed;top:24px;left:12px;right:12px;max-width:456px;margin:0 auto;background:linear-gradient(135deg,#e0b964,#d4a857 50%,#b8924b);color:#1a1305;border-radius:var(--radius);padding:14px 18px;box-shadow:0 12px 30px #d4a85773;z-index:200;animation:pr-pop .4s cubic-bezier(.34,1.56,.64,1)}@keyframes pr-pop{0%{transform:scale(.92) translateY(-10px);opacity:0}to{transform:scale(1) translateY(0);opacity:1}}.pr-title{font-family:var(--font-display);font-size:17px;font-weight:800;letter-spacing:-.02em}.pr-detail{font-size:13px;margin-top:3px;font-weight:500}.card{background:linear-gradient(180deg,var(--panel),var(--panel) 60%,rgba(255,255,255,.01)),radial-gradient(900px 200px at 0% 0%,rgba(212,168,87,.04),transparent 50%);border:1px solid var(--line-soft);border-radius:var(--radius);padding:18px;margin-bottom:12px;box-shadow:var(--shadow-sm),inset 0 1px #ffffff08;animation:card-rise .5s cubic-bezier(.16,1,.3,1) both}.card h2{margin:0 0 6px;font-family:var(--font-display);font-size:18px;font-weight:800;letter-spacing:-.02em}.card h3{margin:0;font-family:var(--font-display);font-size:15px;font-weight:700;letter-spacing:-.01em}.card .sub{color:var(--muted);font-size:12px;font-weight:500}.row{display:flex;gap:8px;align-items:center}.row.between{justify-content:space-between}.spacer{flex:1}button,.btn{background:linear-gradient(135deg,var(--accent),#c89a4d);color:#1a1305;border:0;border-radius:12px;padding:12px 18px;font-family:var(--font-display);font-weight:700;font-size:14px;letter-spacing:-.01em;touch-action:manipulation;cursor:pointer;transition:transform .1s ease,opacity .15s,box-shadow .2s ease,filter .15s;box-shadow:0 2px 8px #d4a85740,inset 0 1px #ffffff2e}button:active{transform:scale(.97);filter:brightness(.92)}button:hover{filter:brightness(1.06);box-shadow:0 4px 14px #d4a85759,inset 0 1px #ffffff38}button.ghost{background:transparent;color:var(--ink);border:1px solid var(--line);box-shadow:none}button.ghost:hover{background:var(--panel-2);border-color:var(--accent);filter:none}button.warn{background:var(--warn);color:#1c1206}button:disabled{opacity:.5;cursor:not-allowed}.tabs{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(5,1fr);background:#06091ac7;-webkit-backdrop-filter:saturate(180%) blur(22px);backdrop-filter:saturate(180%) blur(22px);border-top:1px solid var(--line-soft);padding:4px 0 calc(4px + env(safe-area-inset-bottom)) 0;z-index:100}.tabs button{background:transparent;color:var(--muted);border-radius:0;padding:10px 0 6px;font-family:var(--font-display);font-weight:700;font-size:10px;letter-spacing:.3px;display:flex;flex-direction:column;align-items:center;gap:3px;position:relative;transition:color .18s ease}.tabs button svg{transition:transform .18s ease}.tabs button:active svg{transform:scale(.9)}.tabs button.active{color:var(--accent)}.tabs button.active svg{transform:scale(1.05)}.tabs button.active:before{content:"";position:absolute;top:0;left:32%;right:32%;height:2px;border-radius:0 0 2px 2px;background:var(--accent);box-shadow:0 0 12px var(--accent)}.warmup,.mobility{font-size:13px;color:var(--ink-dim);font-weight:500}.warmup ul,.mobility ul{margin:8px 0 0 18px;padding:0}.mobility li{padding:3px 0}.exercise{background:linear-gradient(180deg,var(--panel),var(--panel) 60%,rgba(255,255,255,.01));border-radius:var(--radius);padding:16px;margin-bottom:11px;border:1px solid var(--line-soft);transition:border-color .25s,background .25s,transform .18s ease;box-shadow:var(--shadow-sm),inset 0 1px #ffffff08;animation:card-rise .55s cubic-bezier(.16,1,.3,1) both}.exercise.exercise-done{border-color:#87a86d8c;background:linear-gradient(180deg,rgba(135,168,109,.08),var(--panel));box-shadow:0 0 0 1px #87a86d33,0 4px 18px #87a86d14}.exercise h3{margin:0;font-family:var(--font-display);font-size:16px;font-weight:700;letter-spacing:-.015em}.exercise .meta{color:var(--muted);font-size:12px;margin-top:3px;font-weight:500}.exercise .rec{color:var(--accent-2);font-size:12px;margin-top:8px;font-weight:600}.exercise .prev{color:var(--ink-dim);font-size:12px;margin-top:4px;font-family:var(--font-mono);font-weight:500}.set-row{display:grid;grid-template-columns:28px 1fr 1fr 1fr 32px;gap:6px;margin-top:8px;align-items:center}.set-row input{width:100%;background:#0a0e26;color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:11px 4px;font-size:16px;text-align:center;-moz-appearance:textfield;-webkit-appearance:textfield;appearance:textfield;font-family:var(--font-mono);font-weight:700}.set-row input::-webkit-outer-spin-button,.set-row input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-row input:focus{border-color:var(--accent);outline:0;box-shadow:0 0 0 3px #7c9cff33}.set-row .lbl{color:var(--muted);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.set-row .num{color:var(--muted);font-family:var(--font-mono);font-size:13px;font-weight:700;text-align:center}.set-row button{background:var(--panel-2);color:var(--muted);padding:8px;font-size:16px;border-radius:8px}.field{display:flex;flex-direction:column;gap:6px;margin-top:10px}.field label{color:var(--muted);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.field input,.field textarea,.field select{background:#0a0e26;color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:12px;font-size:15px;font-family:var(--font-sans)}.field input:focus,.field textarea:focus,.field select:focus{border-color:var(--accent);outline:0;box-shadow:0 0 0 3px #7c9cff33}select{background:#0a0e26;color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:12px;font-size:15px;width:100%;font-family:var(--font-sans)}textarea{background:#0a0e26;color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:12px;font-size:14px;width:100%;font-family:var(--font-sans);resize:vertical}.flag{border-left:3px solid var(--warn);padding:11px 13px;margin:10px 0;background:#fbbf2414;border-radius:10px;color:#fde68a;font-size:13px;font-weight:500}.flag.info{border-color:var(--accent);background:#7c9cff14;color:#c7d2fe}.flag.danger{border-color:var(--danger);background:#fb718514;color:#fecaca}.kvp{display:flex;justify-content:space-between;font-size:13px;padding:8px 0;border-bottom:1px dashed var(--line-soft)}.kvp:last-child{border-bottom:0}.kvp .k{color:var(--muted);font-weight:500}.kvp b{font-family:var(--font-mono)}.prompt{background:linear-gradient(135deg,#d4a8571a,#87a86d0d);border:1px solid rgba(212,168,87,.25);color:var(--ink);border-radius:var(--radius);padding:14px 16px;margin-bottom:12px;font-size:13px;font-weight:500;line-height:1.5}.ring{--p: 0;width:56px;height:56px;border-radius:50%;background:conic-gradient(var(--accent) calc(var(--p) * 1%),#1a2444 0);display:grid;place-items:center;position:relative}.ring:before{content:"";position:absolute;top:4px;right:4px;bottom:4px;left:4px;border-radius:50%;background:var(--panel)}.ring span{position:relative;font-size:11px;color:var(--ink)}small.muted{color:var(--muted);font-weight:500}hr{border:0;border-top:1px solid var(--line-soft);margin:14px 0}.form-guide{margin-top:12px;padding:13px;background:#d4a8570a;border:1px solid rgba(212,168,87,.15);border-radius:12px;font-size:13px}.form-guide .cue{margin:0 0 10px;color:var(--accent);font-weight:700;font-size:13px}.form-guide .lbl{margin:12px 0 4px;font-size:10px;letter-spacing:.6px;color:var(--muted);text-transform:uppercase;font-weight:700}.form-guide ul{margin:0 0 0 18px;padding:0}.form-guide ul.do li{color:#a7f3d0;margin-bottom:4px;padding:2px 0}.form-guide ul.dont li{color:#fca5a5;margin-bottom:4px;padding:2px 0}.exercise .row.between button.ghost{min-width:32px;padding:6px 12px;font-size:16px;font-weight:700}.section-divider{background:linear-gradient(135deg,#1c1f30,#261f30);border:1px solid rgba(212,168,87,.25)}.big{font-family:var(--font-display);font-size:30px;font-weight:800;margin-top:2px;line-height:1.1;letter-spacing:-.04em}.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:11px;color:var(--muted);margin-top:8px;font-weight:500}.legend span{display:inline-flex;align-items:center;gap:4px}.legend i{width:10px;height:10px;display:inline-block;border-radius:2px}.adj-breakdown{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px;padding:11px 13px;background:#d4a85712;border:1px solid rgba(212,168,87,.18);border-radius:10px;font-size:12px;color:var(--ink-dim);align-items:center;font-weight:500}.adj-breakdown b{color:var(--accent);font-family:var(--font-mono)}input[type=range]{-webkit-appearance:none;-moz-appearance:none;appearance:none;height:6px;background:var(--line);border-radius:999px;margin:12px 0;outline:none}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:var(--accent);cursor:pointer;border:3px solid var(--bg);box-shadow:0 2px 8px #0006}input[type=range]::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--accent);cursor:pointer;border:3px solid var(--bg)}.water-row{display:flex;align-items:center;gap:14px}.water-amount{display:flex;align-items:baseline;gap:10px}.water-big{font-family:var(--font-display);font-size:28px;font-weight:800;letter-spacing:-.03em}.water-pct{font-family:var(--font-mono);font-size:13px;font-weight:700}.water-actions{margin-left:auto;display:flex;gap:6px;flex-wrap:wrap}.water-actions button{padding:8px 12px;font-size:13px;min-width:56px}.quick-log-strip{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.quick-chip{background:var(--panel-2);color:var(--ink);border:1px solid var(--line);padding:14px;border-radius:14px;font-weight:700;font-size:14px;text-align:center;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:transform .12s ease,border-color .2s,background .2s,box-shadow .2s}.quick-chip svg{color:var(--accent)}.quick-chip:hover,.quick-chip:focus-visible{background:var(--panel);border-color:var(--accent);box-shadow:0 0 0 3px #d4a8571f}.quick-chip:active{transform:scale(.97)}.weigh-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px dashed var(--line-soft);cursor:pointer;transition:opacity .2s}.weigh-row:last-child{border-bottom:0}.weigh-check{width:26px;height:26px;border:2px solid var(--line);border-radius:8px;display:grid;place-items:center;font-size:16px;font-weight:700;color:var(--accent-2);flex-shrink:0}.weigh-check.checked{background:#87a86d33;border-color:var(--accent-2)}.weigh-qty{text-align:right;min-width:75px}.recovery-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:6px}.recovery-chip{border:1px solid var(--line);border-radius:12px;padding:10px 12px;background:var(--panel-2);transition:transform .18s ease,border-color .2s;cursor:default}.recovery-chip:hover{transform:translateY(-2px)}.recovery-name{font-size:12px;color:var(--ink-dim);font-weight:600}.recovery-hours{font-family:var(--font-display);font-size:22px;font-weight:800;margin:4px 0;letter-spacing:-.03em}.recovery-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.review-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:6px}.review-stat{background:var(--panel-2);border-radius:10px;padding:11px 13px;border:1px solid var(--line-soft)}.review-stat-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;font-weight:700;margin-bottom:4px}.review-stat-value{font-family:var(--font-display);font-size:20px;font-weight:800;letter-spacing:-.02em}